bumbye's Journal, 23 September 2016

132.4 lb Lost so far: 37.6 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...

2212 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...