txadams06's Journal, 23 September 2016

225.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 48.21g | Prot: 36.26g | Carb: 44.46g.   Breakfast: Scrambled Egg, La Abuela Flour Tortillas, Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. more...

2872 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes. more...