Weigh In record (no journal entry) for 23 September 2016
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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659 kcal
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Fat: 18.46g | Prot: 29.39g | Carb: 98.36g.
Breakfast: Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Mamão Papaia, Omelete de Claras, Brócolis, Pepino (com Casca), Alface Americana. Snacks/Other: Mousse de Maracujá, Canela, Native Açúcar Demerara, Toddy Achocolatado, Itambé Leite em Pó Integral, Sobremesa de Gelatina. more...
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2438 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Zumba - 22 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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