Weigh In record (no journal entry) for 23 September 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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250 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 44.00g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Coconut Cream. more...
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gaining 3.5 lb a week
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lamotta's weight history
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