Weigh In record (no journal entry) for 23 September 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1207 kcal
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Fat: 41.19g | Prot: 68.91g | Carb: 142.12g.
Breakfast: Grove Square French Vanilla Cappuccino, Great Value Light Nonfat Yogurt. Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, Stella Fat Free Feta Cheese Crumbles, Southern Grove Salad Toppers, Great Value Romaine Lettuce. Dinner: Famoso Roasted Red Pepper, Arnold Multi-Grain Sandwich Thins, Chunky Style Vegetable Soup, Cauliflower, Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Green Giant Hass Avocado, Great Value Rice Crackers, Baked Apple Unsweetened, Sargento Light Mozzarella String Cheese. more...
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1818 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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