Weigh In record (no journal entry) for 02 January 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2012:
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2364 kcal
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Fat: 55.89g | Prot: 88.10g | Carb: 370.41g.
Breakfast: bran muffin, Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, jam, Whole Wheat English Muffin. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: brownie, Pepperoni pizza, Mixed salad, caesar salad dressing, Bud light beer. Snacks/Other: Cherry Dark Chocolate Chewy Granola Bar Kashi. more...
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gaining 1.6 lb a week
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