Weigh In record (no journal entry) for 23 September 2016
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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300 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 53.00g.
Breakfast: Starbucks Chocolate Smoothie. more...
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gaining 4.2 lb a week
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rlubavin's weight history
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