Photodreamer's Journal, 02 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 46.20g | Prot: 35.56g | Carb: 88.11g.   Breakfast: Milk (Nonfat), Coffee, Blueberries, 10 Grain Hot Cereal. Lunch: Quiche with Meat, Poultry or Fish, Tossed Salad. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...