Weigh In record (no journal entry) for 23 September 2016
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128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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949 kcal
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Fat: 46.15g | Prot: 59.35g | Carb: 80.11g.
Breakfast: VitaLat Сыр Копченый, Велком Колбаса Сырокопченая, Салат Овощной с Маслом, Зеленый Чай. Lunch: Салат Овощной с Маслом, Зеленый Чай, Грудка Индейки. Dinner: Зеленый Чай, Творог 5%, Салат Овощной со Сметаной. Snacks/Other: Яблоко, Кофе Латте. more...
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2473 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 1 hour, Cooking - 2 hours, Hiking - 1 hour, Studying - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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