Weigh In record (no journal entry) for 23 September 2016
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1797 kcal
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Fat: 73.15g | Prot: 73.09g | Carb: 190.47g.
Breakfast: Starbucks Unsweetened Iced Coffee, Fairlife Chocolate Milk, Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Casey's Bacon Breakfast Pizza. Dinner: Port Wine, Six Cheese Bagel, Medium Cheddar Cheese, Miracle Whip, Roast Beef. Snacks/Other: Ferrero Duplo, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Pears, Lindt Lindor 60% Extra Dark Truffles. more...
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losing 0.2 lb a week
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