Weigh In record (no journal entry) for 28 January 2010
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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522 kcal
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Fat: 13.18g | Prot: 17.38g | Carb: 84.53g.
Breakfast: dannon light & fit peach yogurt. Lunch: lean gourmet shrimp pasta. Snacks/Other: almond joy, frosted animal cookies. more...
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losing 0.9 lb a week
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