Weigh In record (no journal entry) for 29 January 2010
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136.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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1727 kcal
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Fat: 52.25g | Prot: 41.00g | Carb: 280.21g.
Breakfast: Almond Breeze Vanilla, Honey Puffs. Lunch: Garden Salsa Sun Chips, Beef Ravioli in Tomato and Meat Sauce. Dinner: Whipped Honey, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cranberry Juice, Crackerfuls Cheddar Cheese. more...
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1822 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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