Weigh In record (no journal entry) for 23 September 2016
|
313.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
3207 kcal
|
Fat: 135.00g | Prot: 200.00g | Carb: 333.00g.
Breakfast: Sodexo Turkey & Cheese Sandwich. Lunch: Culver's Wisconsin Cheese Curds, Culver's Cheese ButterBurger (Single), Speedway SuperAmerica Pepperoni Pizza. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: General Mills Bugles Original (25g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|