Weigh In record (no journal entry) for 23 September 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1795 kcal
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Fat: 80.06g | Prot: 82.54g | Carb: 56.76g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Wint-O-Green Mints (1). Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Chicharrones Original Pork Skins, Body Fortress Super Adv Isolate Protein (Chocolate), Spinach, Jif Peanut Powder. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Smirnoff Vodka. more...
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2292 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 43 minutes, Elliptical - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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