Weigh In record (no journal entry) for 23 September 2016
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1352 kcal
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Fat: 49.84g | Prot: 64.19g | Carb: 165.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Spinach (without Salt, Drained, Cooked, Boiled), Aldi Wholemeal Rolls, Oyster Mushroom, Fried Egg. Lunch: White Cake (with Coconut Icing). Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Unsalted Mixed Nuts, Walnuts. more...
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losing 0.1 lb a week
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