Weigh In record (no journal entry) for 23 September 2016
|
203.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
1693 kcal
|
Fat: 67.61g | Prot: 56.10g | Carb: 224.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk, Quaker Oatmeal Squares, Coffee with Cream and Sugar. Lunch: El Monterey Beef Enchiladas, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, On The Border Refried Beans with Cheese (Side), Salsa, Tortilla Corn Chips. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Planters Deluxe Mixed Nuts, Quaker Chewy Dipps Granola Bars - Chocolate Chip, General Mills Chex Mix Traditional, Sunsweet California Pitted Dates. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|