Weigh In record (no journal entry) for 23 September 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1534 kcal
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Fat: 53.48g | Prot: 34.86g | Carb: 190.56g.
Breakfast: Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sierra Nevada Torpedo Extra IPA, Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 10.5 lb a week
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