Weigh In record (no journal entry) for 23 September 2016
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135.6 lb
Lost so far: 42.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1121 kcal
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Fat: 40.09g | Prot: 119.31g | Carb: 79.45g.
Breakfast: Bob Evans Western Omelet with Egg Whites, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, XS Recharge Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - White Cheddar. more...
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gaining 23.8 lb a week
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