Wahlabilly66's Journal, 23 September 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 79.59g | Prot: 126.14g | Carb: 211.54g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Chicken Thigh (Skin Not Eaten), Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Bananas. Dinner: Pure Dairy Free Soya Spread, Spinach, Sainsbury's Malbec, Tesco Red Pepper, Cheddar Cheese, Dairy Free Soya Spread, Plain Flour, Tomato Puree Double Concentrated, Skimmed Milk, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Onions, Carrots, Olive Oil, Parmesan Cheese (Grated), Courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2514 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...