Weigh In record (no journal entry) for 23 September 2016
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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768 kcal
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Fat: 27.05g | Prot: 68.46g | Carb: 63.74g.
Breakfast: Яблоко, Рафинад, Творог (Обезжиренный). Lunch: Куриная Грудка, Капуста Тушеная, Гречневый Суп. Snacks/Other: Вареное Яйцо. more...
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gaining 2.9 lb a week
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