Weigh In record (no journal entry) for 29 January 2010
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2010:
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829 kcal
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Fat: 29.99g | Prot: 24.62g | Carb: 125.47g.
Breakfast: water, unsalted soda crackers, campbells cream of chicken soup. Lunch: Milk, mini wheats, splenda, coffee mate, coffee. more...
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5455 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 25 minutes. more...
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steady weight
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