clyde72's Journal, 02 January 2012

206.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 124.30g | Prot: 146.39g | Carb: 251.17g.   Breakfast: Sugar Free Blackberry Preserves with Fiber, Golden Grahams Cereal, Coffee Creamer Sugar Free Hazelnut, Pure Almond Milk - Original, Fat Free Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Honey Spreadable Goat Cheese, Cinnamon, Special Blend Extra Bold K-Cup® Coffee. Lunch: Bugles Original, Hickory Smoked Spiral Sliced Ham, Reduced Fat Havarti Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Honey mustard, Red Tomatoes, Cos or Romaine Lettuce, Miracle Whip Light, Reduced Fat Cheddar Cheese. Dinner: Blackeye Peas, Hickory Smoked Spiral Sliced Ham, Cranberry Sauce, Cornbread Dressing, Yellow Summer Squash, Sour Cream. Snacks/Other: Hoody's, Craig's Berry Smoothie II, No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Gala Apples. more...

2828 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...