clyde72's Journal, 08 January 2012

204.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2252 kcal

Fat: 115.97g | Prot: 143.20g | Carb: 154.30g.   Breakfast: Laughing Cow, Oscar Mayer Turkey Bacon, I Can't Believe Its Not Butter, Polaner Sugar Free Strawberry, Sugar Free Blackberry Preserves with Fiber, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Original Powder Creamer, Egg Omelet or Scrambled Egg. Lunch: TonTon, Hickory Smoked Spiral Sliced Ham, Artisian Lettuce, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Baby Carrots, Red Tomatoes, Sweet Onions, Cucumber (with Peel). Dinner: Red Potatoes (Flesh and Skin), Fire-Roasted Vegetable Blend, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Craig's Berry Smoothie II. more...

3417 kcal

Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...