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Goal, exercise 1 hour daily, strength & cardio.
Weigh in daily, enter food journal. Ideal weight 140. Walk for trip to Spain!
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1431 kcal
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Fat: 45.53g | Prot: 49.15g | Carb: 218.15g.
Breakfast: tamale, beef stew. Lunch: salad dressing, tossed salad. Dinner: orange, wafer crackers, hummus. Snacks/Other: champagne, prunes, banana, almonds. more...
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2299 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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