mjhill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1287 80%
fat: 46.69g
|
protein: 51.08g
|
carbs: 163.22g
- -
March 2015
Sat 14th: 389 * 24%
fat: 24.47g
|
protein: 32.84g
|
carbs: 8.19g
- -
May 2012
Tue 22nd: 541 * 39%
fat: 39.37g
|
protein: 16.21g
|
carbs: 37.14g
- -
Mon 21st: 1457 * 104%
fat: 52.41g
|
protein: 67.31g
|
carbs: 173.98g
- -
January 2012
Wed 18th: 1432 * 102%
fat: 34.64g
|
protein: 79.56g
|
carbs: 202.38g
- -
Mon 16th: 1256 90%
fat: 35.37g
|
protein: 70.27g
|
carbs: 168.78g
2055*  799
Sat 14th: 1381 * 99%
fat: 49.26g
|
protein: 68.37g
|
carbs: 179.69g
2271*  890
Fri 13th: 1565 * 112%
fat: 55.64g
|
protein: 94.69g
|
carbs: 172.23g
1961*  396
Thu 12th: 2039 * 146%
fat: 74.11g
|
protein: 73.60g
|
carbs: 275.79g
2417*  378
Wed 11th: 1583 113%
fat: 69.33g
|
protein: 72.58g
|
carbs: 174.01g
2125*  542
Tue 10th: 1011 * 72%
fat: 50.36g
|
protein: 56.69g
|
carbs: 91.09g
2350  1339
Mon 9th: 1185 * 85%
fat: 54.32g
|
protein: 53.10g
|
carbs: 128.16g
- -
Sun 8th: 1263 * 90%
fat: 48.34g
|
protein: 67.51g
|
carbs: 136.74g
2189*  926
Sat 7th: 1423 * 102%
fat: 63.51g
|
protein: 79.02g
|
carbs: 142.92g
1974*  551
Fri 6th: 1787 * 128%
fat: 71.40g
|
protein: 79.47g
|
carbs: 212.47g
- -
Thu 5th: 1113 * 80%
fat: 42.58g
|
protein: 88.64g
|
carbs: 95.69g
2434*  1321
Wed 4th: 1650 * 118%
fat: 89.30g
|
protein: 66.03g
|
carbs: 157.73g
2325  675
Tue 3rd: 1393 * 100%
fat: 51.11g
|
protein: 69.25g
|
carbs: 177.10g
2030*  637
Mon 2nd: 1431 * 89%
fat: 45.53g
|
protein: 49.15g
|
carbs: 218.15g
2299*  868
November 2011
Thu 10th: 882 * 55%
fat: 51.82g
|
protein: 54.52g
|
carbs: 56.10g
- -

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