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Around my belly is 114 cm. This will be taken weekly.
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235.7 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1976 kcal
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Fat: 61.13g | Prot: 82.06g | Carb: 287.87g.
Breakfast: banana, Whole Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: 4 bean chili, Basbousa (Semolina Dessert Dish), Cream Of Potato Soup (Canned, Condensed), rice, Caesar Salad with Romaine. Dinner: Whole Grain Classics 12 Grain Bread, yogurt , boca , boca. Snacks/Other: tangerines. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 7 minutes, Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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steady weight
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bilgetutak's weight history
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