Weigh In record (no journal entry) for 02 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3068 kcal
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Fat: 109.55g | Prot: 141.00g | Carb: 396.93g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Milk (Nonfat with Added Vitamin A) . Lunch: Catalina Dressing, Baby Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice, Canned Black-Eyed Peas, Cabbage, Deer Game Meat. Dinner: Deer Game Meat, Select Harvest Potato Broccoli Cheese Soup. Snacks/Other: 0% Fat Free Milk, Grape Jelly, 100% Whole Grain Sliced Bread, Extra Crunchy Peanut Butter, Diet Dr. Pepper Caffeine Free (Can), Bananas, Peach Cobbler, Reduced Fat Thin Wheat Crackers, Cheese Spreads - Pimento, Whole Natural Almonds, Extra Crunchy Peanut Butter, Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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3675 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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