jasonfahy's Journal, 02 January 2012

219.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 22.55g | Prot: 42.15g | Carb: 187.43g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats Original. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings, Chicken Fettuccine. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...