Stlfries's Journal, 02 January 2012

120.8 lb Lost so far: 11.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 99.17g | Prot: 104.75g | Carb: 219.82g.   Breakfast: White Bread, Bananas. Lunch: Fresco Pepperoni Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Croissant, Off the Bone Smoked Ham, Sweet Potato. Snacks/Other: Carb Smart Ice Cream Bar. more...

1570 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...