RSher1242's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1767 kcal Fat: 67.71g | Prot: 95.17g | Carb: 199.73g.   Breakfast: Coffee, Original Sausage Patties, Scrambled Egg, Toasted Whole Wheat Bread. Dinner: Ground Beef, Red Kidney Beans (Canned), Tomato Chili Sauce (Low Sodium, Bottled), Saltine Crackers. Snacks/Other: Wheat Chex, Iced Tea. more...
on diet RSher1242's own diet   gaining 1.4 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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