Weigh In record (no journal entry) for 02 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1767 kcal
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Fat: 67.71g | Prot: 95.17g | Carb: 199.73g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Original Sausage Patties, Coffee. Dinner: Saltine Crackers, Tomato Chili Sauce (Low Sodium, Bottled), Red Kidney Beans (Canned), Ground Beef. Snacks/Other: Iced Tea, Wheat Chex. more...
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gaining 1.4 lb a week
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