Weigh In record (no journal entry) for 22 September 2016
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2378 kcal
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Fat: 134.92g | Prot: 111.26g | Carb: 179.57g.
Breakfast: Costco Granola, VIP Whole Strawberries, Dannon Oikos Traditional Greek Yogurt - Plain, Egg. Lunch: Michael Angelo's Sausage, Peppers & Onions, Cheese Filled Sandwich Cracker. Dinner: Baked Beans, Sweet Potato, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Great Value Whole Natural Almonds, Kroger Walnut Halves & Pieces, Good Sense Raw Sunflower Seeds, Kroger Salted Peanuts. more...
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2896 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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anthonymorena's weight history
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