Zoesmommy's Journal, 02 January 2012

125.9 lb Lost so far: 16.4 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 38.76g | Prot: 84.74g | Carb: 125.24g.   Lunch: Vegetable Classics French Onion Soup, Snack Bars - Peanut Butter Crunch Time. Dinner: Sour Cream, Special K Multi Grain Crackers, Mayonnaise , Smoked Cisco (Fish) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Fruit Crisps - Strawberry, Clementines, fiber gummies. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...