Weigh In record (no journal entry) for 22 September 2016
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108.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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870 kcal
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Fat: 31.12g | Prot: 38.16g | Carb: 108.33g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Cappuchino, Canderel Zoetjes. Dinner: Блины, Senseo Dark Roast, Canderel Zoetjes. Snacks/Other: Яблоки Бабушки Смит. more...
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1893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.2 lb a week
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