Andyc5768's Journal, 02 January 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 41.99g | Prot: 51.73g | Carb: 147.92g.   Breakfast: Pineapple Orange Juice. Lunch: Harvest Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Peanut Butter and Jelly Sandwich, Chicken & Sausage Gumbo Soup. Snacks/Other: Tortilla Corn Chips. more...

3442 kcal

Activities & Exercise: Sitting - 14 hours and 35 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours. more...