Weigh In record (no journal entry) for 29 January 2010
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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1338 kcal
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Fat: 37.65g | Prot: 112.50g | Carb: 138.48g.
Breakfast: Smart Balance Omega Butter, Salsa, reduced fat shredded cheese, egg white. Lunch: Apple, Miracle Whip, Wheat Thin Flat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Black Olives, Sour Cream, Salsa, shredded cheese, Cherry Tomatoes, Mission Mult Grain Tortilla Fajita, ground turkey, salad. Snacks/Other: Cool Whip Free, Yoplait Delight, Medifast Oatmeal, Detour Low Sugar Caramel Peanut Bar. more...
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steady weight
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