Weigh In record (no journal entry) for 22 September 2016
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1449 kcal
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Fat: 63.27g | Prot: 58.17g | Carb: 168.15g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, Fried Egg, Brownberry Whole Grains Health Nut Bread. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Pumpkin Soup, Quinoa (Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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