Tome19's Journal, 29 January 2010

202.2 lb Lost so far: 3.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 42.17g | Prot: 28.67g | Carb: 113.63g.   Breakfast: Hash Brown (from Fresh), Light Butter (Stick with Salt) , 100% Whole Wheat Bread, Fried Egg. Lunch: Chunky Vegetable Soup (Canned). Snacks/Other: Cherry Limeade. more...

2794 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...