Weigh In record (no journal entry) for 22 September 2016
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334.0 lb
Lost so far: 47.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1664 kcal
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Fat: 99.71g | Prot: 171.65g | Carb: 13.28g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Atkins Strawberry Shake. Lunch: Jimmy Dean Turkey Sausage Patty, Boiled Egg, Atkins Strawberry Shake, Great Value Mild Cubed Cheddar Cheese. Dinner: Tuna in Water (Canned), Boiled Egg, Atkins Strawberry Shake, Great Value Mild Cubed Cheddar Cheese. more...
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losing 7.0 lb a week
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merle2008's weight history
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