Weigh In record (no journal entry) for 22 September 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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1089 kcal
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Fat: 21.68g | Prot: 59.36g | Carb: 168.09g.
Breakfast: Red Tomatoes (Canned). Lunch: Hellmann's Light Mayonnaise, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Annie Chun's Teriyaki Noodle Bowl. Dinner: Red Sweet Pepper, Riverton Valley Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Penne, Chocolate Chip Cookie. more...
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losing 1.6 lb a week
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