Weigh In record (no journal entry) for 22 September 2016
|
132.2 lb
Lost so far: 45.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1383 kcal
|
Fat: 46.51g | Prot: 99.64g | Carb: 148.92g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal. Dinner: Chipotle Mexican Grill Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Dubliner Irish Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Puffins Pumpkin Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Costco Chocolate Chip Cookie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|