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Slowly dealing with eating. Making a point of moving around a great deal after work. Cut and stacked firewood yesterday. Need to do more of that for both winter preparation and good core building exercise.
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240.0 lb
Lost so far: 13.9 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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Ted Hamilton's weight history
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