Weigh In record (no journal entry) for 22 September 2016
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200.4 lb
Lost so far: 75.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2018 kcal
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Fat: 96.75g | Prot: 123.42g | Carb: 166.78g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Pace Chunky Medium Salsa, Milk (Nonfat), Egg. Lunch: Honey Mustard Dressing, Subway 3" Steak, Egg White & Cheese, Beef Steak. Dinner: Provolone Cheese, Lettuce, Sam's Club Wheat Submarine Roll, Mayonnaise, Kroger Hard Salami. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Brach's Candy Corn. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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gaining 0.7 lb a week
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