Weigh In record (no journal entry) for 02 January 2012
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197.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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635 kcal
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Fat: 7.57g | Prot: 42.04g | Carb: 106.86g.
Breakfast: Bananas , 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: All Natural Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread, Apples . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 1.4 lb a week
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Ezak415's weight history
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