dukebdc's Journal, 22 September 2016

141.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 28.95g | Prot: 50.26g | Carb: 195.01g.   Breakfast: Giant Food Bananas (Large), Iced Coffee, Silk Light Vanilla Soymilk. Lunch: Aquafina Water (16.9 oz), Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Betty Crocker Bowl Appetit! Three-Cheese Rotini. Snacks/Other: Driscoll's Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 4 Grain Hard Boiled Eggs, Aquafina Water (16.9 oz), Yoplait Greek 100 Yogurt - Black Cherry, Planters Deluxe Mixed Nuts. more...

2113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...