Weigh In record (no journal entry) for 22 September 2016
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1465 kcal
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Fat: 45.42g | Prot: 75.38g | Carb: 192.64g.
Breakfast: Olive Oil, Egg Beaters All Natural 100% Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Planters Deluxe Mixed Nuts, Twizzlers Twizzlers Nibs, Sunsweet California Pitted Dates. more...
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steady weight
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