Weigh In record (no journal entry) for 02 January 2012
|
262.2 lb
Lost so far: 2.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1085 kcal
|
Fat: 47.35g | Prot: 36.05g | Carb: 105.04g.
Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: Shedd's Spread Light Spreadable Margarine, Regular Sour Cream, Sweet Butter Blend, Original Batter Fish Tenders, Light Ranch Buttermilk Dressing, Tartar Sauce, Tortilla Strips - Santa Fe Style. Snacks/Other: Budweiser Light Beer, Sugar, Cream (Half & Half), Coffee (1 Cream, 1 Sugar) (Medium). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielj's weight history
|