Weigh In record (no journal entry) for 22 September 2016
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302.2 lb
Lost so far: 83.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1903 kcal
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Fat: 59.54g | Prot: 89.89g | Carb: 253.38g.
Breakfast: Atkins Strawberry Shake. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Green Peas, Rice Pilaf, Fried Breaded or Floured Pork Chop. Snacks/Other: Subway 6" Spicy Italian, Oranges, Skittles, Water Biscuits, Water, AriZona Beverage Diet Lemon Iced Tea, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 25.2 lb a week
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