Weigh In record (no journal entry) for 22 September 2016
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1691 kcal
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Fat: 78.34g | Prot: 127.18g | Carb: 121.42g.
Breakfast: Green Whey Smoothie, Egg. Lunch: Oatmeal, Egg. Dinner: Alexia Waffle Cut Sweet Potato Fries, Seasons 52 Blackened Fish Tacos. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, M&M's Milk Chocolate M&M's, Breakfast Burrito. more...
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gaining 0.3 lb a week
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ashleylwatson's weight history
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