Weigh In record (no journal entry) for 22 September 2016
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259.2 lb
Lost so far: 22.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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470 kcal
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Fat: 23.60g | Prot: 37.04g | Carb: 27.84g.
Breakfast: Kraft American Cheese Slice, Mushrooms, Egg, Egg Beaters Egg Beaters - Original. Dinner: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Cinnamon, Splenda No Calorie Sweetener Packets. more...
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losing 0.2 lb a week
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