Weigh In record (no journal entry) for 22 September 2016
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1595 kcal
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Fat: 59.53g | Prot: 154.60g | Carb: 109.84g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Apples, Hillshire Farm Naturals Slow Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Savory Thin Mini Crackers, Hummus, Tomatoes, Roasted Broiled or Baked Chicken Thigh, Chicken Leg. Snacks/Other: Great Value Original Beef Jerky, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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